• Fitness

Boot Camp H2O

Offer Ended

Fusing swimming, aquatic plyometrics and water polo, this cross-training program is designed to sculpt muscles and burn serious calories.

  • Boot Camp H2O
  • Boot Camp H2O
  • Boot Camp H2O

Five Classes

$105 $57 45% off

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  • Five classes at Boot Camp H2O (choose one location: Miracle Mile, Pacific Palisades or Santa Monica)

What we love

  • Classes begin with a short spell of abs and core training on dry land, followed by up to 40 minutes of water exercises which include treading water, jump-ups and movements that use weights, resistance bands and dumbbells.
  • These are low-impact, high-intensity workouts that torch calories.
  • The moves will build core strength and help maintain a healthy heart and lungs.
  • They have aquatic fitness-training centers at Miracle Mile and the Palisades, as well as in Santa Monica.

What to know

  • Redeem by: Tuesday, February 5, 2013
  • This offer is subject to Terms and Conditions
  • This offer is final sale and non-refundable
  • Must initiate classes by February 5, 2013
  • All classes must be redeemed 3 months from the client’s first visit
  • Offer not valid on Thanksgiving weekend and December 17, 2012 - January 1, 2013
  • Walk-ins are not allowed; class must be booked in advance
  • Offer valid for new clients only; limit one per member
  • Classes must be cancelled online two hours prior to the start of the class, failure to do so will result in loss of a class credit
  • If phone or email cancellation is preferred, 24 hours advance notice is required; failure to do so will result in loss of a class credit
  • Dates are subject to availability; please book in advance of desired date


    Miracle Mile
    5870 W. Olympic Blvd
    Los Angeles, CA 90036

    Santa Monica
    1501 California Avenue
    Santa Monica, CA 90403

    15777 Bowdoin Street
    Pacific Palisades, CA 90272

About Boot Camp H2O

This intense regimen is the brainchild of two experts in all matters aquatic. Igor Porciuncula is a Brazilian physical therapist, and Lana Shapiro is a USA Swimming-certified coach (they are both swim instructors and Red Cross lifeguards). Together they’ve designed a program that combines swimming, water polo, starting block aerobics, modified plyometrics, and traditional strength and cardiovascular exercises to improve core strength and build heart stamina and lung capacity.

Water provides far more resistance than doing the same movements on land—without the adverse impact on joints—and participants can easily tailor the difficulty of their workout to ensure they remain challenged.

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